Spicy Seared Broccoli Side Dish

Name: Spicy Seared Broccoli Side Dish
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Ingredients: 3 tbsp olive oil; 1 lb broccoli (florets cut into bite-sized pieces and stems cut into coins); 1 red bell pepper (cut into thin strips); 3 cloves garlic (minced); ½ tsp red pepper flakes; ½ tsp salt; ¼ tsp ground black pepper

Spicy Browned Broccoli Side Dish Recipe.

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This is a quick and easy broccoli side dish that you can use to accompany a main dish. All-in-all, this dish will take less than 15 minutes to get to the table. You can adjust the heat by varying the amount of red pepper flakes, and you can add more garlic if you like it garlicy. The combination of frying and steaming results in enhanced flavour and texture.

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INGREDIENTS

▢ 3 tbsp olive oil
▢ 1 lb broccoli, florets cut into bite-sized pieces and stems cut into coins
▢ 1 red bell pepper, cut into thin strips
▢ 3 cloves garlic, minced
▢ ½ tsp red pepper flakes
▢ ½ tsp salt
▢ ¼ tsp ground black pepper

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INSTRUCTIONS

Pre-heat large sauté pan over medium high heat. Add 2 tbsp of olive oil to pan.
Once oil starts to smoke, immediately add broccoli stem coins. Stir frequently until coins are beginning to brown, about 3 minutes.
Add red bell pepper strips to pan and stir until blistering, about 2 minutes.
Reduce heat and add broccoli florets. Stir fry for 2 minutes.
Create a well in middle of pan and add remaining 1 tbsp of olive oil. Once oil is shimmering, add garlic and red pepper flakes. Cook until fragrant, about 1 minute, stirring constantly.
Add 1/3 cup of water to pan and cover immediately. Let vegetables steam for 2 minutes. Remove lid.
Season with salt and pepper; serve immediately.

INGREDIENTS

▢ 3 tbsp olive oil
▢ 1 lb broccoli, florets cut into bite-sized pieces and stems cut into coins
▢ 1 red bell pepper, cut into thin strips
▢ 3 cloves garlic, minced
▢ ½ tsp red pepper flakes
▢ ½ tsp salt
▢ ¼ tsp ground black pepper

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This sauté spoon combines the solid rigidness of plastic with the soft protectiveness of silicone, making it best for sautéing in pans that you don’t want to scratch! Check out the Le Creuset Revolution Bi-Material Sauté Spoon.

INSTRUCTIONS

Pre-heat large sauté pan over medium high heat. Add 2 tbsp of olive oil to pan.
Once oil starts to smoke, immediately add broccoli stem coins. Stir frequently until coins are beginning to brown, about 3 minutes.
Add red bell pepper strips to pan and stir until blistering, about 2 minutes.
Reduce heat and add broccoli florets. Stir fry for 2 minutes.
Create a well in middle of pan and add remaining 1 tbsp of olive oil. Once oil is shimmering, add garlic and red pepper flakes. Cook until fragrant, about 1 minute, stirring constantly.
Add 1/3 cup of water to pan and cover immediately. Let vegetables steam for 2 minutes. Remove lid.
Season with salt and pepper; serve immediately.

Spicy Seared Broccoli Side Dish

Prep Time

Cook Time

Total Time

Serves

Print Recipe

Prep Time

Cook Time

Total Time

Serves

Print Recipe

INGREDIENTS

RECOMMENDED KITCHEN EQUIPMENT FOR THIS RECIPE

INSTRUCTIONS

INGREDIENTS

RECOMMENDED KITCHEN EQUIPMENT

Best Sauté Pan

Best Sauté Spoon

INSTRUCTIONS

Other Recipes

Kitchen Equipment Reviews

Food Articles

Spicy Seared Broccoli Side Dish

Prep Time

Cook Time

Total Time

Serves

Print Recipe

Prep Time

Cook Time

Total Time

Serves

Print Recipe

INGREDIENTS

RECOMMENDED KITCHEN EQUIPMENT FOR THIS RECIPE

INSTRUCTIONS

INGREDIENTS

RECOMMENDED KITCHEN EQUIPMENT

Best Sauté Pan <img decoding="async" class="alignnone size-medium wp-image-3495" src="https://www.sizzleandsear.com/wp-content/uploads/2020/05/all-clad-3-qt-saute-300x160.jpg" alt="" width="300" height="160" />

Best Sauté Spoon

INSTRUCTIONS

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Best Sauté Pan