Search
Close this search box.

 

Extra Tender Beef and Broccoli

beef and broccoli recipe.
Facebook
Twitter
Pinterest
Email

Disclosure: Product links, including Amazon links, will take you to our affiliate partner websites. We may earn a commission on purchases.

Dreamfarm Supoon | Non-Stick Silicone Sit Up Scraping & Cooking Spoon with Measuring Lines | Red
Dreamfarm Supoon | Non-Stick Silicone Sit Up Scraping & Cooking Spoon with Measuring Lines | Red
  • STIR, SCRAPE, AND SERVE | Supoon is the world’s best cooking spoon! With its flat silicone tip, deep scooping head, and flexible squeegee sides, you can scrape your pan or bowl clean, leaving nothing behind and even less to clean up
  • MEASURES UP | Comes with 15ml tablespoon and 5ml teaspoon measurement lines. Now you can scrape, measure, stir, mix, scoop, and serve using one silicone spoon. With all these incredible features, the Supoon measures up to its name!
$9.95 Amazon Prime
Get More Details

Pricing last updated on April 18, 2024 - 23:30 MDT. Pricing and images from Amazon Product Advertising API. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.

Who doesn't love this classic dish? When it's done well, it's flavourful and second helpings are guaranteed. When it's done poorly, the beef is chewy and tough, and you won't be making a second trip to the skillet. This recipe employs two techniques to ensure that that the beef stays tender and moist through the stir frying process.
The beef is first soaked in a baking soda and water mixture. The baking soda will raise the beef's pH, which alters the ability for the proteins to bond; this allows the beef to remain tender and moist after stir frying.
Flank steak is a tough cut of meat. By cutting it against the grain, much less force will be required to bite down on the beef strips; this is because flank steak contains wide muscle fibers and lots of connective tissue. By slicing against the grain, you are shortening those muscle fibers and making it much easier to chew. Slicing on the bias results in more even cuts.
The addition of molasses to this recipe adds some complex flavour notes that are absent from most beef and broccoli recipes.
Skill Level
Intermediate
Course
Main
Cuisine
Chinese
Serves
4
Print Recipe
Skill
Intermediate
Course
Main
Cuisine
Chinese
Serves
4
Print Recipe
INGREDIENTS
Sauce
Beef and Marinade
Vegetables
  • 1 red bell pepper, cut into thin strips
  • 1 lb broccoli, florets cut into small pieces and stems cut into coins
  • ⅓ cup water
Ginger-Garlic Mixture
Optional Garnish
RECOMMENDED KITCHEN EQUIPMENT FOR THIS RECIPE
best 12 inch enameled cast iron pan.
12-inch Enameled Cast Iron Pan
bes balloon whisk.
Whisk
INSTRUCTIONS
 
  • In a small bowl, whisk together the sauce ingredients until well-combined. Set aside.
  • In a medium bowl, whisk together the 1 tbsp of water and baking soda. Add the flank steak; set aside for 5 minutes to tenderize.
  • After letting the beef rest, add the molasses, kosher salt, sugar, and ground pepper to the flank steak; stir to combine. Let marinate in the fridge for 30 minutes–1 hour.
  • Combine ginger, garlic, Chinese five spice powder, and red pepper flakes in a small bowl.
  • Heat 12-inch skillet over medium high heat. Add 1 tbsp of oil. Wait for the oil to begin to smoke, and then add the beef mixture. Cook for 3 minutes, tossing with tongs. Remove from pan.
  • Add 1 tbsp of vegetable oil to now-empty pan. Add the broccoli and stir fry for 30 seconds.
  • Reduce heat to medium and add 1/3 cup of water to pan. Cover with a lid immediately and let steam for 2 minutes. Lift lid and remove broccoli from skillet.
  • Return skillet to medium-high heat. Add 1 tbsp of vegetable oil. Wait for the oil to begin to smoke, and then add red bell peppers. Stir fry until blistering, about 2 minutes.
  • Reduce heat to medium. Form well in middle of the skillet and add ginger-garlic mixture. Cook until fragrant, about 30 seconds, stirring constantly.
  • Return beef to pan. Give it a quick stir, and then add the broccoli, giving it another quick stir.
  • Quickly whisk sauce to recombine ingredients, and then add to pan. Stir until ingredients are evenly redistributed; remove skillet from heat.
  • Optionally garnish with scallions. Serve hot over rice.
INGREDIENTS
Sauce
Beef and Marinade
Vegetables
  • 1 red bell pepper, cut into thin strips
  • 1 lb broccoli, florets cut into small pieces and stems cut into coins
  • ⅓ cup water
Ginger-Garlic Mixture
Optional Garnish
RECOMMENDED KITCHEN EQUIPMENT
Best 12-inch Enameled Cast Iron Skillet
12 inch skillet for beef and broccoli.

Check out the Le Creuset 12-inch Enameled Cast Iron Skillet.

Best Portable Induction Burner

Breville Polyscience Control Freak for Precise Temperature Control

Costly, but it’ll give you the ultimate control over temperature. Check out the Breville PolyScience Control Freak.

INSTRUCTIONS
 
  • In a small bowl, whisk together the sauce ingredients until well-combined. Set aside.
  • In a medium bowl, whisk together the 1 tbsp of water and baking soda. Add the flank steak; set aside for 5 minutes to tenderize.
  • After letting the beef rest, add the molasses, kosher salt, sugar, and ground pepper to the flank steak; stir to combine. Let marinate in the fridge for 30 minutes–1 hour.
  • Combine ginger, garlic, Chinese five spice powder, and red pepper flakes in a small bowl.
  • Heat 12-inch skillet over medium high heat. Add 1 tbsp of oil. Wait for the oil to begin to smoke, and then add the beef mixture. Cook for 3 minutes, tossing with tongs. Remove from pan.
  • Add 1 tbsp of vegetable oil to now-empty pan. Add the broccoli and stir fry for 30 seconds.
  • Reduce heat to medium and add 1/3 cup of water to pan. Cover with a lid immediately and let steam for 2 minutes. Lift lid and remove broccoli from skillet.
  • Return skillet to medium-high heat. Add 1 tbsp of vegetable oil. Wait for the oil to begin to smoke, and then add red bell peppers. Stir fry until blistering, about 2 minutes.
  • Reduce heat to medium. Form well in middle of the skillet and add ginger-garlic mixture. Cook until fragrant, about 30 seconds, stirring constantly.
  • Return beef to pan. Give it a quick stir, and then add the broccoli, giving it another quick stir.
  • Quickly whisk sauce to recombine ingredients, and then add to pan. Stir until ingredients are evenly redistributed; remove skillet from heat.
  • Optionally garnish with scallions. Serve hot over rice.

Share this recipe:

Facebook
Twitter
Pinterest
Email

A note about our kitchen equipment reviews:

All recommended kitchen equipment is based on a thorough review of the product and get constant use in the test kitchen. You can be confident you are getting the best enameled cast iron skillet and the best portable induction burner when you follow the above recommendations.

Subscribe
Notify of
2 Comments
Newest
Oldest
Inline Feedbacks
View all comments
Keith
3 years ago

Really nice video… great camera work! Thanks!

Reply
Steph
3 years ago

5 stars
Yum!

Reply

Other Recipes

Pisco Sour Recipe — A Classic Peruvian Cocktail
How to Make Butterscotch Pudding From Scratch
The Ultimate Cowtown Ginger Beef

Kitchen Equipment Reviews

Best Whisk for Nonstick Cookware
Ninja Woodfire Review: Infuse Smoke into Your Cooking!
ThermoWorks ChefAlarm Review: A Durable Leave-In-Food Thermometer

Food Articles

Comparison: Ninja CREAMi Deluxe vs. Regular vs. Breeze
Combustion Inc Thermometer: A Thermometer That Can Predict The Future?
Ninja Woodfire ProConnect XL: Larger and Smarter!
Sizzle and Sear: Kitchen Equipment Reviews and Delicious Recipes!

Welcome to our kitchen! Sizzle and Sear is your source for delicious recipes and reviews of the best kitchen equipment for the serious home cook. Feel free to leave a comment on any of our articles or recipes. We look forward to hearing from you!

Copyright © 2024 Sizzle and Sear